The most important steps to reduce Cholesterol eating natural vegetable oils and avoid animal fats .. Eating healthy food, a therapeutic means of dealing the problem of high blood Cholesterol, Here are some elements for Cholesterol diet:
- Hydrogenated vegetable oils, and fried or cooked foods such unhealthy quality of fully hydrogenated oils or partially hydrogenated, such as Broasted Fried Chicken, fried fish, Or fried sweets.
- Natural olive oil. Any canned or mixture materials Artificial preservatives.
1. Avoid saturated fats, which are found in:
Before grilling you should revome white grease.
- Animal fat, white color. So it must be removed before cooking or barbecue.
- Mixed without other types of red meat, for example, lamb and beef contain saturated fats and cholesterol.
- Fatty meat, Sausage and Alberuna.
- Cold meats, like Almartadela or other cold meat slices of beef or turkey (turkey) or chicken. And also liver or kidneys. Chicken skin.
- Milk and dairy products and normal-fat cheese. Palm oil and coconut oil.
2. Refrain from eating trans fats, which Seen:
Before grilling you should revome white grease.
- Animal fat, white color. So it must be removed before cooking or barbecue.
- Mixed without other types of red meat, for example, lamb and beef contain saturated fats and cholesterol.
- Fatty meat, Sausage and Alberuna.
- Cold meats, like Almartadela or other cold meat slices of beef or turkey (turkey) or chicken. And also liver or kidneys. Chicken skin.
- Milk and dairy products and normal-fat cheese. Palm oil and coconut oil.
2. Refrain from eating trans fats, which Seen:
- Hydrogenated vegetable oils, and fried or cooked foods such unhealthy quality of fully hydrogenated oils or partially hydrogenated, such as Broasted Fried Chicken, fried fish, Or fried sweets.
- Fries and other types of crackers.
- Grease industrial plant. They are used in industry of desserts, such as donuts, cakes and others.
3. Careful eating natural vegetable oils. It is located in:
- Grease industrial plant. They are used in industry of desserts, such as donuts, cakes and others.
3. Careful eating natural vegetable oils. It is located in:
- Natural olive oil. Any canned or mixture materials Artificial preservatives.
-Different kinds of nuts, such as walnuts, almonds, pistachios and pine.
- Natural oils of sesame, corn or canola, if any.
- Natural oils of sesame, corn or canola, if any.
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