Tilting the bench places the focus on the upper part pf your chest, as well as your triceps and the front of your shoulders. Using dumbbells allows for a greater range of motion.
How to do it
· Lie on a bench set at a 30-50º angle holding a dumbbell in each hand at shoulder-height.
· Keep your feet flat on the floor and your back against the bench.
· Press the weight directly above your head, but don’t lock out your elbows at the top.
· Slowly lower the weight back down to your chest, flaring your elbows out to the side.
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