Having to clap between press-ups means you have to push up from the floor very quickly, turning a humble body-weight exercise into an explosive muscle-building move.
How to do it
· Start in a press-up position and lower until your chest is just above the ground, keeping your elbows close to your sides.
· Press back up powerfully so that your hands leave the floor. Quickly clap them together.
· Land on your hands and descend into the next rep.
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