Eat
when you are hungry; stop when you are full. The diet works best on a “demand
feeding” basic–that is, eat whenever you are hungry; try not to eat more than
what will satisfy you. Learn to listen to carbohydrate diet has a natural appetite-reduction effect to ease
you into the consumption of smaller and smaller quantities comfortably.
Therefore, do not eat everything on your plate just because it’s there. On the
other hand, don’t go hungry! You are not counting calories. Enjoy losing weight comfortably, without
hunger or cravings.
It
is recommended that you start your day with a nutritious low-carbohydrate meal.
Note that many medications and nutritional supplements need to be taken with
food at each meal, or three times per day.
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